I look forward to helping you reach your goals!
If you want to feel good in your body, you need to start building habits for a healthy lifestyle into your current routine.
Learn about my training philosophy
Together, we explore your goals, workout history, injuries, and more either in person or via video call.
Using the information we discussed in the consultation, I build a custom exercise and/or nutrition guide that fits your life.
I offer both in-person sessions at NW Fitness Project Seattle, WA, or virtual and app based contact for both Apple/Android.
From a poor postured gamer with constant low back pain to a men's physique competitor and beyond.
Learn More
How would you like me to help you reach your goals?
Get 25% OFF when you bundle services. Includes 2x 55 minute video consultations per month, 1 month of workout and nutrition coaching, and 48hr guaranteed text/email response.
In depth nutrition advice including bodyfat analysis, calorie and macronutrient tracking. For someone who doesn't need the workout programming but wants help reducing body fat or adding muscle mass.
Includes a 55 minute video consultation, 1 month of workout programming, 48hr guaranteed text/email response, basic nutrition advice.
Includes one 55 minute consultation. Can be purchased separately from other programs. Required to be purchased if you late cancel or miss your scheduled consultation time.
Includes one 55 minute consultation. Can be purchased separately from other programs. Required to be purchased if you late cancel or miss your scheduled consultation time.
Includes a 55 minute video consultation, 1 month of workout programming, 48hr guaranteed text/email response, basic nutrition advice.
In depth nutrition advice including bodyfat analysis, calorie and macronutrient tracking. For someone who doesn't need the workout programming but wants help reducing body fat or adding muscle mass.
Get 25% OFF when you bundle services. Includes 2x 55 minute video consultations per month, 1 month of workout and nutrition coaching, and 48hr guaranteed text/email response.
"Tyson is smart, friendly, innovative, nonjudgmental and professional. He is the perfect trainer for me."
"It’s been great to have a personal trainer who listens, is creative, easy to work with yet always there to challenge and help me grow. Thanks Tyson!"
"We highly recommend Tyson Winder as a personal trainer, coach and instructor!!"
